Kundalini is the innate energy that resides near the base of the spine. When stimulated, this Energy can be used to accelerate spiritual development. However, when this energy is activated spontaneously or without proper guidance or direction, it can produce a host of unpleasant physical and emotional symptoms, and may even cause financial or material reversals.
Arhatic Yoga's emphasis on purification greatly minimizes the risk of kundalini syndrome. Meditation, along with physical and breathing exercises, increases the size of the chakras, or energy centers, but it is character-building that keeps them large and powerful.
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